Lifestyle and Nutritional Advice in Delaware
Our chiropractic office is available for nutritional advice. In this day and age, specialization seems to be the norm. However, Heritage Clinic of Chiropractic believes that a broader approach to health actually produces better results.
Dr. Gabriela Guadalupe tends toward an integrated approach to physical wellness, with “whole body” treatment that encourages lifestyle and nutritional changes, meditation, and relaxation, physical and mental exercise, and positive reinforcement.
A Coordinated Approach to Wellness
Dr. Guadalupe knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset.
Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations.
Finding Better Ways to Fitness and Health
Let Your Chiropractor Guide You
Visit local farmers markets, or plan a “kitchen garden” to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.
For additional ideas, simply schedule a consultation with Dr. Guadalupe at (740) 990-0036 who is always available to help you reclaim your vitality and set you on the path to lasting wellness
